Kids & Teen Classes

Special Needs Kids Yoga

Special needs children and their siblings, ages 5 to 10, are welcome to join us for Kids Yoga. Adaptive yoga can help youngsters develop special awareness, while strengthening their minds and bodies. Each session will explore yoga poses through games and storytelling, while incorporating kid-friendly mindfulness.

Instructors are experienced in working with diagnoses including from Autism, Epilepsy, and Attention Deficit Disorder.

Participants and their caregivers are encouraged to meet with the instructor prior to the class to discuss any behavior interventions or restrictions.

Kids Yoga

Kids Yoga helps children grow into mindful teens, as they exercise their bodies and minds. Each session will explore yoga poses through games, play and storytelling while providing kid friendly guided meditation and mindfulness.