Cardio intervals combined with kettlebells to burn colossal amount of calories and trim inches off your body! Kettlebells are functional and metabolic training that drive your metabolism into higher gear! No other weight training program can give you 3 dimensional movements that make you stronger by recruiting small and major muscle groups together. You will lift more weight than you think you can as you learn to rely on momentum and the power of your legs all to the beat of a good soundtrack!
Sneakers required. Wrist guards strongly recommended (sold at the studio)